Free Ebook Paintracking: Your Personal Guide to Living Well With Chronic Pain, by Deborah Barrett Phd
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Paintracking: Your Personal Guide to Living Well With Chronic Pain, by Deborah Barrett Phd
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Millions of people suffer from debilitating chronic pain from arthritis, fibromyalgia, low back pain, chronic headache syndromes, neuropathies, or other painful conditions. People contending with chronic pain often spend considerable time, energy, and money searching for answers and visit multiple doctors, trying anything to find relief. When the source of pain is unclear or difficult to diagnose, their experiences are additionally frustrating, exhausting, and depressing.
This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better.
Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress. Its cornerstone is a self-study tool that enables readers to improve. Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices.
Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain.
From the Trade Paperback edition.
- Sales Rank: #1227881 in eBooks
- Published on: 2012-02-14
- Released on: 2012-02-14
- Format: Kindle eBook
Review
"With great empathy and insight into the prejudices that many patients encounter from physicians and caretakers, as well as their own resistance to exercise and social activities, [Deborah] Barrett urges readers to direct their care through recording patterns that emerge in the up-and-down cycle typical of many chronic pain sufferers.… Her encyclopedic guide to leading a satisfying life will help readers tame what she calls ‘pain’s cruel whims.’"
—Publishers Weekly
"Presents a wide variety of tracking options.... Barrett's counsel on all things chronic-pain related is important. But it is also great advice for anyone who recognizes that each advancing birthday beyond middle age presents greater physical adjustments."
—Booklist
"This wide-ranging, well-written book aims to empower readers and will be of interest to chronic pain sufferers, care-givers, and health-care professionals. An in-depth look at how individuals can help themselves, this book is a powerful motivator and can help support significant life changes. Highly recommended."
—Library Journal
About the Author
Deborah Barrett, PhD, MSW, LCSW (Chapel Hill, NC), is a clinical associate professor in the School of Social Work at the University of North Carolina at Chapel Hill and a psychotherapist in private practice. She has published self-help articles on fibromyalgia, as well as scholarly papers on health and illness, and public policy. She hosts a companion Web site to this book at www.paintracking.com.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Awesome book. I have a copy and bought this ...
By Mike Chlanda
Awesome book. I have a copy and bought this for my girlfriend, who's going through similar stuff. If you have chronic pain, well worth it. Pain stuff you've probably already heard of, but does excellent job of how to find employment to work around your medical issues.
19 of 19 people found the following review helpful.
Amazing Resource
By MMNCSW
As a Social Worker, I have worked with people who have suffered from chronic pain, and did not know what resources to offer them other than to listen to them and empathize. This book, Pain Tracking, is now the resource with which I can provide them. It gives both understanding about the reality of their pain, and something to do about it; Allowing a person empowering strategies to begin the path to manage their pain. I wish I had access to this resource years ago, but am glad it exists now, and now know how better to assist someone who suffers from chronic pain. It is practical and smart and also has light-hearted moments helping a person figure out what helps and makes their pain worse. It is inspiring and useful. It is also useful for clinicians to get a better understanding of what someone is going through who suffers from chronic pain.
15 of 15 people found the following review helpful.
The Book people with chronic pain have been waiting for!
By Cheryl Stevenson
This book changed my life, and for the first time in over 20 years gave me hope for continuing to live with chronic pain AND I began to create note only a more accurate understanging of what my daily life with pain was really like, but (YAAYYY!!) what things I could do to myself (my OWN solutions) each day to deal better with the challenges the pain brought me. What an empowering book this is!!!! And it isn't about anyone but you!! And the solutions are YOURS! and with the help of paintracking, it is finally possible to find what will help you, uniquely. Can't say enough about this book and the work of Deborah Barrett. It has made a dramatic change in my life. Using the beta version of the software being developed to companion the book, I can see that my over-all challenges - pain, fatique, mood.....have actually been reduced from regular 9 & 10s to regular 4 & 5s. This book is a guidebook, and will likely not lose its helpfulness over many, many, many readings. A+++
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