PDF Ebook Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory
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Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory
PDF Ebook Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory
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Ten years ago, Caroline Jhingory lost 150 pounds. She has maintained it to this day without gastric bypass surgery, fad diets or commercial weight loss programs. As a means to share her mindful eating and healthy lifestyle choices, Caroline created this unique-eating manual that provides comprehensive support, fitness tips and motivation to others wanting to conquer the battle of obesity.
- Sales Rank: #1071347 in Books
- Published on: 2012-12-21
- Number of items: 1
- Dimensions: 8.00" h x .37" w x 5.00" l,
- Binding: Paperback
- 162 pages
About the Author
Caroline Jhingory's weight loss story has appeared on the Dr. Oz Show, TODAY Show, NBC Washington, the Huffington Post, and in PEOPLE, Essence and SHAPE magazines. Although she is not a doctor or nutritionist, she has over a decade's worth of experience knowing what it takes to keep a 150-pound weight loss off!
Most helpful customer reviews
18 of 19 people found the following review helpful.
Impressive weight loss memoir
By LH
I saw Caroline Jhingory in an Ebony magazine article on weight loss. I was intrigued by her quote that she is a recovering food addict that has taken her "passion for food from a dirty love affair to a committed relationship of self-control." I love that and it scratched me where I itch b/c I consider myself the same, a recovering food addict.
Actually, I'm not sure I'm recovering. I make some strides in self-control and then end up in the dirty love affair again. I need to lose about 50 pounds.
Caroline's story is so, so inspiring. I loved how she shared from her childhood, about her hurts at losing 2 dear cousins in a car accident as well as the loss of her dad's companionship after her parents' divorce. And how these losses intensified her turning to emotional eating, bingeing on food, and brought on depression. I could relate so much of her story and was so happy to have found her book.
In the end, though, as truly happy as I am for her that she has found a method of losing and maintaining weight that works for her, I just feel that it's not realistic for the majority of people. It just isn't. Definitely not for me. (Full disclosure: I am fat. I am fat for a reason. I'm not willing to count calories, fat grams, points, or anything of the sort. I'm also not willing to eat as Caroline did and does. That's why I'm fat and she's not! I love to exercise but you can't out-exercise a bad diet, I'm proof of that.)
Caroline is also not willing to count anything and so has held to the 2 following weight loss strategies that helped her lose all that weight and keep it off (I'm not giving anything away in the book; this info is on her website as well):
1) she eats ONLY lean proteins and non-starchy vegetables. That's it.
2) she eats nothing containing or made with flour, sugar, milk, wheat, rice, dairy, fruit, nuts or beans.
Caroline makes it clear throughout the book a few times that she is not saying everyone should eat this way. It just worked for her. I think for a single person like herself, it could be more attainable to eat this way. Of course, anyone even in a large family determined to make it work could do it, but it's possibly more convenient if you're single.
For me, though, that's quite a bit drastic. I can't see myself eating veggies and chicken and eggs at every meal. But this is what worked for her. She's young, though, and if she were my daughter, I'd worry about her getting enough nutrients. She doesn't mention anything about vitamins or multivitamins, so I don't know if they figure into her plan.
She does take a teaspoon of cinnamon in the mornings and a tablespoon of ground flax before bedtime.
Again, she found something that worked for her and I'm happy for her that she made it work. She is a clearly intelligent and beautiful young lady and I wish her the best.
I would have given the book 4 stars but I just felt that it was all over the place. I enjoyed the beginning as she looked at her childhood but then before you knew it, she was in college and making the decision to lose the weight, and then, just as suddenly, she lost it. I would have liked to have heard more about the process she went through.
Also, I don't really like it when writers--regardless of their ethnic/racial background--make statements like "Black girls shouldn't eat carbs" and about how she went shopping in the 'hood for her veggies. I don't know, it bugged me.
9 of 9 people found the following review helpful.
Relateable experience
By Luclu
What I absolutely love about this book is that Caroline's story is completely relatable, here's someone who lost half her weight and kept it off for 10 years!!! All by doing exactly what she stated in this book....what blows me away is how simple it is. Great job and I'll be putting these steps in motion!!
8 of 9 people found the following review helpful.
This book is a must buy!
By PearLilacBear
I started my weight loss journey January 7, 2013 and have lost 10 lbs with walking and experimenting with Clean Eating. I read her article in Fitness magazine and became obsessed (in a good way) instantly reading her blog and following her on Instagram, Twitter, & FaceBook. I got the book, read it in one day and started her plan the next day. As of now I am on Day 3 and I have lost 5.2 lbs! People are telling me once you introduce carbs, sugars, and grains back into your diet you will gain that weight back but um...I don't plan on it! I keep this book in my purse, it's like my Bible..even got the most important chapters bookmarked! It's such an easy read, it made me laugh from the 10 Commandments to her educating me about what sugar, alcohol, & carbs do to your body. She keeps it 100...feels like I'm reading a book that my big sister wrote! If your not organized and looking for a quick fix, this book is not for you...this plan is forever! Take care and good luck on your journey...much luv =)!
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